Chicken Breast with Kale Quinoa Salad and Green Beans calories & nutrition

One serving of Chicken Breast with Kale Quinoa Salad and Green Beans is about 488 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 39 g, protein 46 g. Key ingredients: Chicken Breast, Kale, Quinoa.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	4 oz	185	4	0	35
Kale	1 oz	14	0.2	2.9	1.2
Quinoa	2 oz	70	1	12	2.5
Dried Cranberries	0.5 oz	45	0.1	12	0.1
Pumpkin Seeds	0.25 oz	45	3.5	1.5	2
Walnuts	0.25 oz	49	4.8	1	1.1
Feta Cheese	0.5 oz	40	3	1	2
Green Beans	2 oz	20	0.1	4.5	1
Yellow Wax Beans	2 oz	20	0.1	4.5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Kale · Quinoa · Dried Cranberries · Pumpkin Seeds · Walnuts · Feta Cheese · Green Beans · Yellow Wax Beans

Deeper insights

• Macro split: fat 31%, carbs 32%, protein 37%
• Energy density: 3904 kcal/100 g (high)
• Top calorie contributors: Chicken Breast, Quinoa, Walnuts

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~120 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 20% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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