Chicken Breast with Kale Quinoa Salad and Green Beans calories & nutrition
Chicken Breast with Kale Quinoa Salad and Green Beans contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Kale Quinoa Salad and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Kale | 1 oz | 14 | 0.2 | 2.9 | 1.2 |
| Quinoa | 2 oz | 70 | 1 | 12 | 2.5 |
| Dried Cranberries | 0.5 oz | 45 | 0.1 | 12 | 0.1 |
| Pumpkin Seeds | 0.25 oz | 45 | 3.5 | 1.5 | 2 |
| Walnuts | 0.25 oz | 49 | 4.8 | 1 | 1.1 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Green Beans | 2 oz | 20 | 0.1 | 4.5 | 1 |
| Yellow Wax Beans | 2 oz | 20 | 0.1 | 4.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Kale · Quinoa · Dried Cranberries · Pumpkin Seeds · Walnuts · Feta Cheese · Green Beans · Yellow Wax Beans
How does Chicken Breast with Kale Quinoa Salad and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +844 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +215 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +363 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1112 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Kale Quinoa Salad and Green Beans healthy?
Yes. With 46g of protein and only 39g of carbs, Chicken Breast with Kale Quinoa Salad and Green Beans is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Breast with Kale Quinoa Salad and Green Beans good for weight loss?
Yes. At 488 calories with 46g protein, Chicken Breast with Kale Quinoa Salad and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Kale Quinoa Salad and Green Beans?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Kale Quinoa Salad and Green Beans?
- Macro split: fat 31%, carbs 32%, protein 37%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Quinoa, Walnuts
How long does it take to burn off Chicken Breast with Kale Quinoa Salad and Green Beans?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Kale Quinoa Salad and Green Beans?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
