Chicken Breast with Lentil and Vegetable Salad calories & nutrition
Chicken Breast with Lentil and Vegetable Salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Lentil and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast, roasted | 150 g | 247.5 | 5.25 | 0 | 50 |
| Cooked Lentils | 80 g | 92.8 | 0.3 | 16 | 6.5 |
| Romaine Lettuce | 50 g | 8.5 | 0.1 | 1.6 | 0.6 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.2 |
| Tomato | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast, roasted · Cooked Lentils · Romaine Lettuce · Cucumber · Tomato · Olive Oil Dressing
How does Chicken Breast with Lentil and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +883 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +301 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +207 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +108 kcal, less protein |
Frequently Asked Questions
Is Chicken Breast with Lentil and Vegetable Salad healthy?
Yes. With 58g of protein and only 20g of carbs, Chicken Breast with Lentil and Vegetable Salad is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast with Lentil and Vegetable Salad good for weight loss?
Yes. At 482 calories with 58g protein, Chicken Breast with Lentil and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Lentil and Vegetable Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Lentil and Vegetable Salad?
- Macro split: fat 36%, carbs 17%, protein 47%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, roasted, Olive Oil Dressing, Cooked Lentils
How long does it take to burn off Chicken Breast with Lentil and Vegetable Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Lentil and Vegetable Salad?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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