Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans calories & nutrition
Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 37g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 132 | 1.5 | 0 | 29.5 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Green beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Mushroom-pepper sauce | 50 ml | 57 | 4.5 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Green beans · Mushroom-pepper sauce
How does Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1021 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +439 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +246 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +331 kcal, more protein |
Frequently Asked Questions
Is Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans healthy?
Yes. With 35g of protein and only 37g of carbs, Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans good for weight loss?
Yes. At 344 calories with 35g protein, Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans?
- Macro split: fat 17%, carbs 43%, protein 40%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Mushroom-pepper sauce
How long does it take to burn off Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Mushroom-Pepper Sauce, Rice and Green Beans?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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