Chicken Breast with Roasted Vegetables calories & nutrition
Chicken Breast with Roasted Vegetables contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Breast with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 200 g | 330 | 10 | 2 | 58 |
| Roasted Sweet Potato | 150 g | 180 | 5 | 30 | 3 |
| Roasted Asparagus | 100 g | 60 | 4 | 4 | 3 |
| Roasted Carrots | 80 g | 50 | 2 | 7 | 1 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Sweet Potato · Roasted Asparagus · Roasted Carrots · Olive Oil (for roasting) · Fresh Parsley
How does Chicken Breast with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -167 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -60 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +478 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -407 kcal, less protein |
Frequently Asked Questions
Is Chicken Breast with Roasted Vegetables healthy?
In moderation. Chicken Breast with Roasted Vegetables is calorie-dense at 138 kcal/100 g. With 65g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Breast with Roasted Vegetables good for weight loss?
At 757 calories per serving, Chicken Breast with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Breast with Roasted Vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Breast with Roasted Vegetables?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roasted Sweet Potato, Olive Oil (for roasting)
How long does it take to burn off Chicken Breast with Roasted Vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Breast with Roasted Vegetables?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
