Chicken Broccoli Bowl calories & nutrition
Chicken Broccoli Bowl contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Broccoli Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| grilled chicken | 120 g | 198 | 6 | 0 | 36 |
| rice | 150 g | 195 | 0.5 | 42 | 4 |
| broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| sweet potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| almond | 10 g | 58 | 5 | 2.2 | 2.1 |
| sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
grilled chicken · rice · broccoli · feta cheese · sweet potato · almond · sesame seeds
How does Chicken Broccoli Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +72 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +94 kcal, less protein |
Frequently Asked Questions
Is Chicken Broccoli Bowl healthy?
In moderation. Chicken Broccoli Bowl is calorie-dense at 139 kcal/100 g. With 49g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Broccoli Bowl good for weight loss?
At 603 calories per serving, Chicken Broccoli Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Broccoli Bowl?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Broccoli Bowl?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: grilled chicken, rice, almond
How long does it take to burn off Chicken Broccoli Bowl?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Broccoli Bowl?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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