Chicken Buffalo with White Rice and Broccoli calories & nutrition
Chicken Buffalo with White Rice and Broccoli contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Buffalo with White Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 120 g | 310 | 14 | 12 | 34 |
| Buffalo Sauce | 30 ml | 135 | 15 | 0 | 0 |
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Buffalo Sauce · Steamed White Rice · Steamed Broccoli
How does Chicken Buffalo with White Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
Frequently Asked Questions
Is Chicken Buffalo with White Rice and Broccoli healthy?
In moderation. Chicken Buffalo with White Rice and Broccoli is calorie-dense at 197 kcal/100 g. With 39g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Buffalo with White Rice and Broccoli good for weight loss?
At 650 calories per serving, Chicken Buffalo with White Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Buffalo with White Rice and Broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Buffalo with White Rice and Broccoli?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Steamed White Rice, Buffalo Sauce
How long does it take to burn off Chicken Buffalo with White Rice and Broccoli?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Buffalo with White Rice and Broccoli?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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