Chicken Bulgur Pilaf calories & nutrition
Chicken Bulgur Pilaf contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bulgur Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Bulgur | 280 g | 308 | 3 | 58 | 12 |
| Chicken Breast | 60 g | 99 | 2 | 0 | 20 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Olive Oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Bulgur · Chicken Breast · Red Bell Pepper · Olive Oil
How does Chicken Bulgur Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +908 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +133 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +218 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +240 kcal, more protein |
Frequently Asked Questions
Is Chicken Bulgur Pilaf healthy?
Yes. With 32g of protein and only 59g of carbs, Chicken Bulgur Pilaf is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Bulgur Pilaf good for weight loss?
Yes. At 457 calories with 32g protein, Chicken Bulgur Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bulgur Pilaf?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bulgur Pilaf?
- Macro split: fat 20%, carbs 52%, protein 28%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Bulgur, Chicken Breast, Olive Oil
How long does it take to burn off Chicken Bulgur Pilaf?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bulgur Pilaf?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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