Chicken Bun (Half Portion) calories & nutrition
Chicken Bun (Half Portion) contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bun (Half Portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bun | 40 g | 108 | 1 | 21 | 3.5 |
| Chicken fillet | 35 g | 58 | 1.5 | 0 | 11 |
| Cheese slice | 10 g | 35 | 2.7 | 0.1 | 2.5 |
| Cream cheese | 10 g | 25 | 2.3 | 0.4 | 0.6 |
| Mustard sauce | 5 ml | 15 | 1.1 | 0.8 | 0.5 |
| Pickled cucumbers | 15 g | 2 | 0 | 0.4 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bun · Chicken fillet · Cheese slice · Cream cheese · Mustard sauce · Pickled cucumbers · Tomato
How does Chicken Bun (Half Portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1119 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +537 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +344 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +429 kcal, more protein |
Frequently Asked Questions
Is Chicken Bun (Half Portion) healthy?
Yes. With 18g of protein and only 23g of carbs, Chicken Bun (Half Portion) is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Bun (Half Portion) good for weight loss?
Yes. At 246 calories with 18g protein, Chicken Bun (Half Portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bun (Half Portion)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bun (Half Portion)?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bun, Chicken fillet, Cheese slice
How long does it take to burn off Chicken Bun (Half Portion)?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bun (Half Portion)?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
