Chicken Bun Sandwich calories & nutrition
Chicken Bun Sandwich contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bun Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bun | 100 g | 260 | 3 | 50 | 8 |
| Chicken fillet | 80 g | 132 | 3 | 0 | 26 |
| Cheese slice | 30 g | 105 | 8 | 1 | 7 |
| Cream cheese | 20 g | 68 | 6 | 1 | 2 |
| Tomato | 30 g | 6 | 0 | 1 | 0 |
| Pickled cucumbers | 20 g | 3 | 0 | 1 | 0 |
| Mustard | 10 ml | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bun · Chicken fillet · Cheese slice · Cream cheese · Tomato · Pickled cucumbers · Mustard
How does Chicken Bun Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +776 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +194 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +1 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +86 kcal, less protein |
Frequently Asked Questions
Is Chicken Bun Sandwich healthy?
Yes. With 44g of protein and only 55g of carbs, Chicken Bun Sandwich is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Bun Sandwich good for weight loss?
Yes. At 589 calories with 44g protein, Chicken Bun Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bun Sandwich?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bun Sandwich?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bun, Chicken fillet, Cheese slice
How long does it take to burn off Chicken Bun Sandwich?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bun Sandwich?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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