Chicken Burger calories & nutrition
Chicken Burger contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 51g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 6 | 40 | 8 |
| Fried Chicken Patty | 100 g | 280 | 18 | 10 | 20 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise/Sauce | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Patty · Lettuce · Mayonnaise/Sauce
How does Chicken Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -72 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +35 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +573 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -312 kcal, less protein |
Frequently Asked Questions
Is Chicken Burger healthy?
In moderation. Chicken Burger is calorie-dense at 315 kcal/100 g. With 29g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Burger good for weight loss?
At 662 calories per serving, Chicken Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Burger?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, Sesame Seed Bun, Mayonnaise/Sauce
How long does it take to burn off Chicken Burger?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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