Chicken Burger Meal with Fries and Nuggets calories & nutrition
Chicken Burger Meal with Fries and Nuggets contains 1188 calories per serving (59% of a 2,000 kcal daily diet), with 57g fat, 134g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger Meal with Fries and Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 5 | 40 | 6 |
| Breaded Chicken Patty | 100 g | 250 | 14 | 16 | 15 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Chicken Nuggets | 35 g | 90 | 5 | 5 | 6 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Sweet Curry Sauce | 25 ml | 50 | 0.2 | 12 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Breaded Chicken Patty · French Fries · Chicken Nuggets · Iceberg Lettuce · Sweet Curry Sauce · Mayonnaise
How does Chicken Burger Meal with Fries and Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +177 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -405 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -598 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -513 kcal, more protein |
Frequently Asked Questions
Is Chicken Burger Meal with Fries and Nuggets healthy?
In moderation. Chicken Burger Meal with Fries and Nuggets is calorie-dense at 280 kcal/100 g. With 32g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Burger Meal with Fries and Nuggets good for weight loss?
At 1188 calories per serving, Chicken Burger Meal with Fries and Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Burger Meal with Fries and Nuggets?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger Meal with Fries and Nuggets?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: French Fries, Breaded Chicken Patty, Sesame Seed Bun
How long does it take to burn off Chicken Burger Meal with Fries and Nuggets?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger Meal with Fries and Nuggets?
- kcal: 59% of daily intake
- Fat: 82% of daily intake
- Carb: 67% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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