Chicken Burger Wrap calories & nutrition
Chicken Burger Wrap contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 2.5 oz | 180 | 5 | 28 | 6 |
| Chicken Burger Patty | 4 oz | 200 | 10 | 5 | 20 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Cheese Slice | 0.8 oz | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Chicken Burger Patty · Lettuce · Cheese Slice
How does Chicken Burger Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +210 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, more protein |
Frequently Asked Questions
Is Chicken Burger Wrap healthy?
Yes. With 32g of protein and only 35g of carbs, Chicken Burger Wrap is a nutritious meal. At 238 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Burger Wrap good for weight loss?
Yes. At 465 calories with 32g protein, Chicken Burger Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Burger Wrap?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger Wrap?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Chicken Burger Patty, Spinach Tortilla, Cheese Slice
How long does it take to burn off Chicken Burger Wrap?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger Wrap?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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