Chicken Burger and French Fries calories & nutrition
Chicken Burger and French Fries contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 88g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 230 | 4 | 41 | 7.5 |
| Breaded Chicken Patty | 100 g | 250 | 14 | 16 | 15 |
| French Fries | 80 g | 240 | 12 | 30 | 3 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Breaded Chicken Patty · French Fries · Iceberg Lettuce · Mayonnaise
How does Chicken Burger and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +543 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -232 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -147 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -125 kcal, more protein |
Frequently Asked Questions
Is Chicken Burger and French Fries healthy?
In moderation. Chicken Burger and French Fries is calorie-dense at 283 kcal/100 g. With 26g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Burger and French Fries good for weight loss?
At 822 calories per serving, Chicken Burger and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Burger and French Fries?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger and French Fries?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Patty, French Fries, Sesame Seed Bun
How long does it take to burn off Chicken Burger and French Fries?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger and French Fries?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 44% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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