Chicken Burger with Bacon contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 43g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 250 | 6 | 40 | 9 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Bacon | 30 g | 162 | 14 | 0.5 | 8.5 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato | 25 g | 5 | 0 | 1 | 0.3 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Brioche Bun · Grilled Chicken Breast · Bacon · Lettuce · Tomato · Mayonnaise Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +609 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +27 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -67 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -166 kcal, less protein |
In moderation. Chicken Burger with Bacon is calorie-dense at 256 kcal/100 g. With 54g protein and 43g carbs, it provides good nutrition but watch portion sizes.
At 756 calories per serving, Chicken Burger with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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