Chicken Burger with Cheese and Mayo calories & nutrition
Chicken Burger with Cheese and Mayo contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 63g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger with Cheese and Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Fried Chicken Patty | 100 g | 280 | 16 | 18 | 16 |
| Cheddar Cheese Slice | 20 g | 80 | 6.8 | 0.4 | 4.3 |
| Mayonnaise | 25 ml | 170 | 18.5 | 0.8 | 0.2 |
| Shredded Lettuce | 15 g | 2 | 0 | 0.5 | 0.1 |
| Pickles | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Patty · Cheddar Cheese Slice · Mayonnaise · Shredded Lettuce · Pickles
How does Chicken Burger with Cheese and Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +591 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +9 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -85 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -184 kcal, more protein |
Frequently Asked Questions
Is Chicken Burger with Cheese and Mayo healthy?
In moderation. Chicken Burger with Cheese and Mayo is calorie-dense at 310 kcal/100 g. With 29g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Burger with Cheese and Mayo good for weight loss?
At 774 calories per serving, Chicken Burger with Cheese and Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Burger with Cheese and Mayo?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger with Cheese and Mayo?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 310 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Patty, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Chicken Burger with Cheese and Mayo?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger with Cheese and Mayo?
- kcal: 39% of daily intake
- Fat: 65% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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