Chicken Burger with Fries, Onion Rings and Coleslaw contains 1369 calories per serving (68% of a 2,000 kcal daily diet), with 60g fat, 166g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Breaded Chicken Fillet | 120 g | 310 | 14 | 22 | 24 |
| French Fries | 150 g | 465 | 21 | 63 | 6 |
| Onion Rings | 60 g | 180 | 10 | 20 | 2 |
| Coleslaw | 50 g | 120 | 11 | 4 | 1 |
| BBQ Sauce | 30 ml | 52 | 0 | 13 | 0 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Sesame Seed Bun · Breaded Chicken Fillet · French Fries · Onion Rings · Coleslaw · BBQ Sauce · Lettuce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -4 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -586 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -680 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -779 kcal, more protein |
In moderation. Chicken Burger with Fries, Onion Rings and Coleslaw is calorie-dense at 271 kcal/100 g. With 41g protein and 166g carbs, it provides good nutrition but watch portion sizes.
At 1369 calories per serving, Chicken Burger with Fries, Onion Rings and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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