Chicken Burger with Fries and Side Salad calories & nutrition
Chicken Burger with Fries and Side Salad contains 952 calories per serving (48% of a 2,000 kcal daily diet), with 42g fat, 113g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger with Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Burger Bun | 60 g | 160 | 2 | 30 | 5.5 |
| Breaded Chicken Fillet | 100 g | 240 | 12 | 15 | 18 |
| French Fries | 150 g | 465 | 21 | 63 | 6 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Burger Bun · Breaded Chicken Fillet · French Fries · Mixed Green Salad · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Chicken Burger with Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +413 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -362 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -277 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -255 kcal, more protein |
Frequently Asked Questions
Is Chicken Burger with Fries and Side Salad healthy?
In moderation. Chicken Burger with Fries and Side Salad is calorie-dense at 224 kcal/100 g. With 31g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Burger with Fries and Side Salad good for weight loss?
At 952 calories per serving, Chicken Burger with Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Burger with Fries and Side Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger with Fries and Side Salad?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: French Fries, Breaded Chicken Fillet, White Burger Bun
How long does it take to burn off Chicken Burger with Fries and Side Salad?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger with Fries and Side Salad?
- kcal: 48% of daily intake
- Fat: 60% of daily intake
- Carb: 56% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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