Chicken Burger with Roasted Potatoes and Salad calories & nutrition
Chicken Burger with Roasted Potatoes and Salad contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 92g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burger with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air-fried chicken strip | 120 g | 288 | 12 | 12 | 28 |
| Burger bun | 80 g | 240 | 4 | 44 | 8 |
| Roasted potatoes | 150 g | 180 | 6 | 28 | 4 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Green olives | 30 g | 45 | 4.5 | 1 | 0 |
| Feta cheese | 30 g | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air-fried chicken strip · Burger bun · Roasted potatoes · Avocado · Tomato · Green olives · Feta cheese
How does Chicken Burger with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +411 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -218 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -70 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +679 kcal, more protein |
Frequently Asked Questions
Is Chicken Burger with Roasted Potatoes and Salad healthy?
In moderation. Chicken Burger with Roasted Potatoes and Salad is calorie-dense at 184 kcal/100 g. With 46g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Burger with Roasted Potatoes and Salad good for weight loss?
At 921 calories per serving, Chicken Burger with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Burger with Roasted Potatoes and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burger with Roasted Potatoes and Salad?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Air-fried chicken strip, Burger bun, Roasted potatoes
How long does it take to burn off Chicken Burger with Roasted Potatoes and Salad?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burger with Roasted Potatoes and Salad?
- kcal: 46% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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