Chicken Burrito with Side Salad calories & nutrition
Chicken Burrito with Side Salad contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burrito with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 4 |
| Grilled Chicken | 2.5 oz | 115 | 3 | 0 | 22 |
| Shredded Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3 |
| Black Beans | 1 oz | 37 | 0.2 | 6.5 | 2.3 |
| White Rice | 1 oz | 37 | 0.1 | 8 | 1 |
| Romaine Lettuce | 1 oz | 5 | 0.1 | 1 | 0.4 |
| Pico de Gallo | 1 oz | 10 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken · Shredded Cheese · Black Beans · White Rice · Romaine Lettuce · Pico de Gallo
How does Chicken Burrito with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +976 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +394 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +300 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
Frequently Asked Questions
Is Chicken Burrito with Side Salad healthy?
Yes. With 33g of protein and only 39g of carbs, Chicken Burrito with Side Salad is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Burrito with Side Salad good for weight loss?
Yes. At 389 calories with 33g protein, Chicken Burrito with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Burrito with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burrito with Side Salad?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken, Shredded Cheese
How long does it take to burn off Chicken Burrito with Side Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burrito with Side Salad?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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