Chicken Burrito with Side Salad and Corn Salsa calories & nutrition
Chicken Burrito with Side Salad and Corn Salsa contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Burrito with Side Salad and Corn Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 195 | 4.5 | 33 | 5.5 |
| Chicken Breast Filling | 80 g | 132 | 4 | 2 | 22 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Sweetcorn Salsa | 40 g | 45 | 1 | 8 | 1 |
| Guacamole | 30 g | 52 | 4.5 | 2.5 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Pickled Red Cabbage | 25 g | 12 | 0.1 | 2 | 0.3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast Filling · Mixed Salad Leaves · Sweetcorn Salsa · Guacamole · Vinaigrette Dressing · Pickled Red Cabbage · Cherry Tomatoes
How does Chicken Burrito with Side Salad and Corn Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +268 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, more protein |
Frequently Asked Questions
Is Chicken Burrito with Side Salad and Corn Salsa healthy?
Yes. With 30g of protein and only 50g of carbs, Chicken Burrito with Side Salad and Corn Salsa is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Burrito with Side Salad and Corn Salsa good for weight loss?
Yes. At 515 calories with 30g protein, Chicken Burrito with Side Salad and Corn Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Burrito with Side Salad and Corn Salsa?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Burrito with Side Salad and Corn Salsa?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Chicken Breast Filling, Vinaigrette Dressing
How long does it take to burn off Chicken Burrito with Side Salad and Corn Salsa?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Burrito with Side Salad and Corn Salsa?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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