Chicken Caesar Bacon Wrap calories & nutrition
Chicken Caesar Bacon Wrap contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 34g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Bacon Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bacon Rashers | 40 g | 200 | 18 | 0.8 | 9 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Caesar Dressing | 30 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Bacon Rashers · Romaine Lettuce · Parmesan Cheese · Caesar Dressing
How does Chicken Caesar Bacon Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -140 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -33 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +505 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -380 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Bacon Wrap healthy?
In moderation. Chicken Caesar Bacon Wrap is calorie-dense at 265 kcal/100 g. With 52g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Bacon Wrap good for weight loss?
At 730 calories per serving, Chicken Caesar Bacon Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Bacon Wrap?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Bacon Wrap?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Bacon Rashers, Flour Tortilla, Grilled Chicken Breast
How long does it take to burn off Chicken Caesar Bacon Wrap?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Bacon Wrap?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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