Chicken Caesar Pasta Salad calories & nutrition
Chicken Caesar Pasta Salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Caesar dressing | 40 ml | 194 | 20 | 2.4 | 0.8 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Croutons | 15 g | 68 | 2.8 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Cooked chicken breast · Caesar dressing · Romaine lettuce · Croutons
How does Chicken Caesar Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +760 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +70 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +92 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Pasta Salad healthy?
In moderation. Chicken Caesar Pasta Salad is calorie-dense at 198 kcal/100 g. With 30g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Pasta Salad good for weight loss?
At 605 calories per serving, Chicken Caesar Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Pasta Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Pasta Salad?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Caesar dressing, Cooked chicken breast
How long does it take to burn off Chicken Caesar Pasta Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Pasta Salad?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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