Chicken Caesar Salad calories & nutrition

One serving of Chicken Caesar Salad is about 724 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 49 g, carbs 32 g, protein 38 g. Key ingredients: Romaine Lettuce, Fried Chicken Strips, Croutons.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine Lettuce	100 g	17	0.3	3.3	1.2
Fried Chicken Strips	120 g	300	18	10	25
Croutons	30 g	120	5	15	3
Parmesan Cheese	20 g	80	5.4	0.7	7.2
Cherry Tomatoes	40 g	7	0.1	1.5	0.4
Caesar Dressing	50 ml	200	20	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine Lettuce · Fried Chicken Strips · Croutons · Parmesan Cheese · Cherry Tomatoes · Caesar Dressing

Deeper insights

• Macro split: fat 61%, carbs 18%, protein 21%
• Energy density: 201 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Strips, Caesar Dressing, Croutons

Burning these calories

• Jogging: ~89 min
• Cycling: ~91 min
• Walking: ~177 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 70% of daily intake
• Carb: 16% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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