Chicken Caesar Salad calories & nutrition
Chicken Caesar Salad contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 49g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Fried Chicken Strips | 120 g | 300 | 18 | 10 | 25 |
| Croutons | 30 g | 120 | 5 | 15 | 3 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.7 | 7.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Caesar Dressing | 50 ml | 200 | 20 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Fried Chicken Strips · Croutons · Parmesan Cheese · Cherry Tomatoes · Caesar Dressing
How does Chicken Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +608 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -21 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +127 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +876 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad healthy?
In moderation. Chicken Caesar Salad is calorie-dense at 201 kcal/100 g. With 38g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad good for weight loss?
At 724 calories per serving, Chicken Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Caesar Dressing, Croutons
How long does it take to burn off Chicken Caesar Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad?
- kcal: 36% of daily intake
- Fat: 70% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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