Chicken Caesar Salad with Bacon calories & nutrition
Chicken Caesar Salad with Bacon contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 26g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Crispy Bacon | 30 g | 162 | 12.6 | 0.4 | 11.8 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 45 ml | 216 | 22.5 | 2.3 | 1.1 |
| Parmesan Cheese Shavings | 20 g | 80 | 5.2 | 0.8 | 7.5 |
| Croutons | 25 g | 115 | 4.5 | 16 | 2.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Crispy Bacon · Romaine Lettuce · Caesar Dressing · Parmesan Cheese Shavings · Croutons · Cherry Tomatoes · Cucumber
How does Chicken Caesar Salad with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +565 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -17 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -210 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -125 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Bacon healthy?
In moderation. Chicken Caesar Salad with Bacon is calorie-dense at 195 kcal/100 g. With 65g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Bacon good for weight loss?
At 800 calories per serving, Chicken Caesar Salad with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Bacon?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Bacon?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Crispy Bacon
How long does it take to burn off Chicken Caesar Salad with Bacon?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Bacon?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 13% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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