Chicken Caesar Salad with Bacon and Croutons calories & nutrition
Chicken Caesar Salad with Bacon and Croutons contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 28g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Bacon and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Croutons | 1 oz | 134 | 6 | 18 | 2 |
| Caesar Dressing | 2 floz | 326 | 34 | 4 | 1 |
| Bacon Bits | 0.5 oz | 66 | 5 | 0.5 | 4.5 |
| Mixed Greens and Spinach | 3 oz | 20 | 0 | 3 | 2 |
| Parmesan Cheese Shavings | 0.5 oz | 56 | 4 | 0.5 | 4.5 |
| Cucumber Slices | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Croutons · Caesar Dressing · Bacon Bits · Mixed Greens and Spinach · Parmesan Cheese Shavings · Cucumber Slices · Cherry Tomatoes
How does Chicken Caesar Salad with Bacon and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +611 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +29 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -164 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -79 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Bacon and Croutons healthy?
In moderation. Chicken Caesar Salad with Bacon and Croutons is calorie-dense at 239 kcal/4 oz. With 43g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Bacon and Croutons good for weight loss?
At 754 calories per serving, Chicken Caesar Salad with Bacon and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Bacon and Croutons?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Bacon and Croutons?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 239 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Croutons
How long does it take to burn off Chicken Caesar Salad with Bacon and Croutons?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Bacon and Croutons?
- kcal: 38% of daily intake
- Fat: 74% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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