Chicken Caesar Salad with Bacon and Egg calories & nutrition
Chicken Caesar Salad with Bacon and Egg contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 19g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Bacon and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Bacon Bits | 20 g | 108 | 8.4 | 0.3 | 7.8 |
| Croutons | 15 g | 65 | 2.5 | 9 | 1.5 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Parmesan Cheese | 5 g | 21 | 1.4 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Hard Boiled Egg · Bacon Bits · Croutons · Caesar Dressing · Cherry Tomatoes · Sweet Corn · Parmesan Cheese
How does Chicken Caesar Salad with Bacon and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +782 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +200 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Bacon and Egg healthy?
In moderation. Chicken Caesar Salad with Bacon and Egg is calorie-dense at 169 kcal/100 g. With 46g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Bacon and Egg good for weight loss?
Yes. At 583 calories with 46g protein, Chicken Caesar Salad with Bacon and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Bacon and Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Bacon and Egg?
- Macro split: fat 56%, carbs 13%, protein 31%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Bacon Bits
How long does it take to burn off Chicken Caesar Salad with Bacon and Egg?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Bacon and Egg?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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