Chicken Caesar Salad with Balsamic Glaze calories & nutrition
Chicken Caesar Salad with Balsamic Glaze contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Valerian leaf and lettuce mix | 100 g | 15 | 0.2 | 2.1 | 1.2 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Grated Parmesan cheese | 30 g | 120 | 8 | 1 | 11 |
| Croutons | 40 g | 160 | 6 | 22 | 4.5 |
| Balsamic glaze | 20 ml | 50 | 0 | 12.5 | 0 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Valerian leaf and lettuce mix · Grilled chicken breast · Grated Parmesan cheese · Croutons · Balsamic glaze · Cherry tomatoes
How does Chicken Caesar Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +813 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +145 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Balsamic Glaze healthy?
Yes. With 57g of protein and only 40g of carbs, Chicken Caesar Salad with Balsamic Glaze is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Caesar Salad with Balsamic Glaze good for weight loss?
Yes. At 552 calories with 57g protein, Chicken Caesar Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Balsamic Glaze?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Balsamic Glaze?
- Macro split: fat 30%, carbs 29%, protein 41%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Croutons, Grated Parmesan cheese
How long does it take to burn off Chicken Caesar Salad with Balsamic Glaze?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Balsamic Glaze?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
