Chicken Caesar Salad with Boiled Egg calories & nutrition
Chicken Caesar Salad with Boiled Egg contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.3 | 2.9 | 1.2 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.5 |
| Croutons | 15 g | 61 | 2.5 | 8.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Hard Boiled Egg · Caesar Dressing · Croutons
How does Chicken Caesar Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +968 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +193 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +278 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +300 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Boiled Egg healthy?
In moderation. Chicken Caesar Salad with Boiled Egg is calorie-dense at 156 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Boiled Egg good for weight loss?
Yes. At 397 calories with 29g protein, Chicken Caesar Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Boiled Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Boiled Egg?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Hard Boiled Egg
How long does it take to burn off Chicken Caesar Salad with Boiled Egg?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Boiled Egg?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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