Chicken Caesar Salad with Bread calories & nutrition
Chicken Caesar Salad with Bread contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 75 g | 123 | 2.6 | 0 | 23.2 |
| Sourdough bread | 15 g | 39 | 0.2 | 7.8 | 1.4 |
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Hard cheese shavings | 20 g | 78 | 5.6 | 0.1 | 6.8 |
| Croutons | 15 g | 68 | 2.5 | 9.5 | 1.8 |
| Caesar dressing | 30 ml | 144 | 15 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Sourdough bread · Romaine lettuce · Hard cheese shavings · Croutons · Caesar dressing
How does Chicken Caesar Salad with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +228 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Bread healthy?
In moderation. Chicken Caesar Salad with Bread is calorie-dense at 184 kcal/100 g. With 35g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Bread good for weight loss?
Yes. At 469 calories with 35g protein, Chicken Caesar Salad with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Bread?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Chicken breast, grilled, Hard cheese shavings
How long does it take to burn off Chicken Caesar Salad with Bread?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Bread?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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