Chicken Caesar Salad with Cherry Tomatoes calories & nutrition
Chicken Caesar Salad with Cherry Tomatoes contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 8g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1.1 |
| Grilled Chicken Breast | 2 oz | 94 | 2 | 0 | 18 |
| Caesar Dressing | 1.5 floz | 240 | 25 | 3 | 1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Shredded Cheddar Cheese | 0.25 oz | 28 | 2.3 | 0.1 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Caesar Dressing · Cherry Tomatoes · Shredded Cheddar Cheese
How does Chicken Caesar Salad with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +980 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +398 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +290 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Cherry Tomatoes healthy?
In moderation. Chicken Caesar Salad with Cherry Tomatoes is calorie-dense at 185 kcal/4 oz. With 22g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Cherry Tomatoes good for weight loss?
Yes. At 385 calories with 22g protein, Chicken Caesar Salad with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Cherry Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Cherry Tomatoes?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Shredded Cheddar Cheese
How long does it take to burn off Chicken Caesar Salad with Cherry Tomatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Cherry Tomatoes?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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