Chicken Caesar Salad with Crispy Onions calories & nutrition
Chicken Caesar Salad with Crispy Onions contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 20 | 0.3 | 4 | 1.5 |
| Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Caesar Dressing | 3 floz | 240 | 24 | 6 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Crispy Fried Onions | 1 oz | 150 | 10 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Chicken Breast · Caesar Dressing · Parmesan Cheese · Crispy Fried Onions
How does Chicken Caesar Salad with Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +585 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Crispy Onions healthy?
In moderation. Chicken Caesar Salad with Crispy Onions is calorie-dense at 223 kcal/4 oz. With 40g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Crispy Onions good for weight loss?
At 650 calories per serving, Chicken Caesar Salad with Crispy Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Crispy Onions?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Crispy Onions?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Chicken Breast, Crispy Fried Onions
How long does it take to burn off Chicken Caesar Salad with Crispy Onions?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Crispy Onions?
- kcal: 33% of daily intake
- Fat: 62% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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