Chicken Caesar Salad with Croutons and Olives calories & nutrition
Chicken Caesar Salad with Croutons and Olives contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Croutons and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Romaine lettuce | 100 g | 15 | 0.3 | 2.3 | 1.2 |
| Croutons | 40 g | 186 | 6 | 28 | 5 |
| Hard cheese strips | 30 g | 123 | 9.9 | 0.6 | 7.8 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Caesar dressing | 30 ml | 144 | 15 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Romaine lettuce · Croutons · Hard cheese strips · Black olives · Caesar dressing
How does Chicken Caesar Salad with Croutons and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +682 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +100 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +6 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -93 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Croutons and Olives healthy?
In moderation. Chicken Caesar Salad with Croutons and Olives is calorie-dense at 204 kcal/100 g. With 54g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Croutons and Olives good for weight loss?
At 683 calories per serving, Chicken Caesar Salad with Croutons and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Croutons and Olives?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Croutons and Olives?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Croutons, Caesar dressing
How long does it take to burn off Chicken Caesar Salad with Croutons and Olives?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Croutons and Olives?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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