Chicken Caesar Salad with Edamame and Tomatoes calories & nutrition
Chicken Caesar Salad with Edamame and Tomatoes contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Edamame and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Croutons | 25 g | 115 | 4.5 | 16 | 2.5 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Croutons · Edamame Beans · Cherry Tomatoes · Caesar Dressing · Red Onion
How does Chicken Caesar Salad with Edamame and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +881 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +299 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +205 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Edamame and Tomatoes healthy?
In moderation. Chicken Caesar Salad with Edamame and Tomatoes is calorie-dense at 156 kcal/100 g. With 38g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Edamame and Tomatoes good for weight loss?
Yes. At 484 calories with 38g protein, Chicken Caesar Salad with Edamame and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Edamame and Tomatoes?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Edamame and Tomatoes?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Caesar Dressing, Croutons
How long does it take to burn off Chicken Caesar Salad with Edamame and Tomatoes?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Edamame and Tomatoes?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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