Chicken Caesar Salad with Egg calories & nutrition
Chicken Caesar Salad with Egg contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 49g fat, 8g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1.2 |
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Parmesan Cheese Shavings | 30 g | 120 | 8.4 | 0.9 | 10.5 |
| Caesar Dressing | 60 ml | 240 | 25.2 | 3.6 | 1.2 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Parmesan Cheese Shavings · Caesar Dressing · Hard-boiled Egg
How does Chicken Caesar Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +638 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -137 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -30 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +508 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Egg healthy?
In moderation. Chicken Caesar Salad with Egg is calorie-dense at 186 kcal/100 g. With 64g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Egg good for weight loss?
At 727 calories per serving, Chicken Caesar Salad with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Egg?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Egg?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Hard-boiled Egg
How long does it take to burn off Chicken Caesar Salad with Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Egg?
- kcal: 36% of daily intake
- Fat: 70% of daily intake
- Carb: 4% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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