Chicken Caesar Salad with Egg and Mozzarella calories & nutrition
Chicken Caesar Salad with Egg and Mozzarella contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 7g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Egg and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.3 | 2 | 1.2 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mini Mozzarella Balls | 60 g | 144 | 10.8 | 0.6 | 11.1 |
| Parmesan Cheese Shavings | 15 g | 60 | 4 | 0.6 | 5.4 |
| Caesar Dressing | 40 ml | 188 | 19 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Boiled Egg · Mini Mozzarella Balls · Parmesan Cheese Shavings · Caesar Dressing
How does Chicken Caesar Salad with Egg and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +781 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +199 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +105 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +6 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Egg and Mozzarella healthy?
In moderation. Chicken Caesar Salad with Egg and Mozzarella is calorie-dense at 180 kcal/100 g. With 45g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Egg and Mozzarella good for weight loss?
Yes. At 584 calories with 45g protein, Chicken Caesar Salad with Egg and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Egg and Mozzarella?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Egg and Mozzarella?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Mini Mozzarella Balls, Grilled Chicken Breast
How long does it take to burn off Chicken Caesar Salad with Egg and Mozzarella?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Egg and Mozzarella?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 3% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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