Chicken Caesar Salad with Emmental calories & nutrition
Chicken Caesar Salad with Emmental contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 26g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Emmental?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Grated Emmental cheese | 40 g | 153 | 12 | 0.1 | 11.2 |
| Croutons | 30 g | 122 | 3 | 20 | 3.8 |
| Caesar dressing | 40 ml | 190 | 20 | 2 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Romaine lettuce · Grated Emmental cheese · Croutons · Caesar dressing · Cherry tomatoes
How does Chicken Caesar Salad with Emmental compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +131 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +37 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, same protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Emmental healthy?
In moderation. Chicken Caesar Salad with Emmental is calorie-dense at 192 kcal/100 g. With 48g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Emmental good for weight loss?
At 652 calories per serving, Chicken Caesar Salad with Emmental is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Emmental?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Emmental?
- Macro split: fat 54%, carbs 16%, protein 30%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Grilled chicken breast, Grated Emmental cheese
How long does it take to burn off Chicken Caesar Salad with Emmental?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Emmental?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 13% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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