Chicken Caesar Salad with Focaccia calories & nutrition
Chicken Caesar Salad with Focaccia contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 150 g | 375 | 19 | 20 | 31 |
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.3 | 1 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Focaccia Bread | 60 g | 150 | 4.5 | 22.5 | 4.8 |
| Croutons | 20 g | 90 | 3.5 | 12.5 | 2.1 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Parmesan Cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Romaine Lettuce · Caesar Dressing · Focaccia Bread · Croutons · Cherry Tomatoes · Parmesan Cheese
How does Chicken Caesar Salad with Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +471 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -111 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -205 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -304 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Focaccia healthy?
In moderation. Chicken Caesar Salad with Focaccia is calorie-dense at 210 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Focaccia good for weight loss?
At 894 calories per serving, Chicken Caesar Salad with Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Focaccia?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Focaccia?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Caesar Dressing, Focaccia Bread
How long does it take to burn off Chicken Caesar Salad with Focaccia?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Focaccia?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
