Chicken Caesar Salad with Garlic Bread calories & nutrition
Chicken Caesar Salad with Garlic Bread contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 47g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Romaine Lettuce | 150 g | 26 | 0.5 | 5 | 2 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Croutons | 20 g | 93 | 3 | 14 | 2.5 |
| Garlic Bread | 60 g | 210 | 10 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Caesar Dressing · Croutons · Garlic Bread
How does Chicken Caesar Salad with Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +622 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -153 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -68 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -46 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Garlic Bread healthy?
In moderation. Chicken Caesar Salad with Garlic Bread is calorie-dense at 188 kcal/100 g. With 49g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Garlic Bread good for weight loss?
At 743 calories per serving, Chicken Caesar Salad with Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Garlic Bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Garlic Bread?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Garlic Bread, Grilled Chicken Breast
How long does it take to burn off Chicken Caesar Salad with Garlic Bread?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Garlic Bread?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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