Chicken Caesar Salad with Grilled Corn and Mushrooms calories & nutrition
Chicken Caesar Salad with Grilled Corn and Mushrooms contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 50g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Grilled Corn and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.2 | 2.1 | 1.2 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Croutons | 40 g | 186 | 6 | 28 | 5 |
| Grilled corn kernels | 60 g | 64 | 0.8 | 13 | 2 |
| Sautéed mushrooms | 80 g | 72 | 5 | 3 | 2.5 |
| Parmesan cheese | 20 g | 86 | 5.6 | 0.8 | 8 |
| Caesar dressing | 40 ml | 190 | 19 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast · Croutons · Grilled corn kernels · Sautéed mushrooms · Parmesan cheese · Caesar dressing
How does Chicken Caesar Salad with Grilled Corn and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +554 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -28 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -122 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -221 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Grilled Corn and Mushrooms healthy?
In moderation. Chicken Caesar Salad with Grilled Corn and Mushrooms is calorie-dense at 176 kcal/100 g. With 60g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Grilled Corn and Mushrooms good for weight loss?
At 811 calories per serving, Chicken Caesar Salad with Grilled Corn and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Grilled Corn and Mushrooms?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Grilled Corn and Mushrooms?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Caesar dressing, Croutons
How long does it take to burn off Chicken Caesar Salad with Grilled Corn and Mushrooms?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Grilled Corn and Mushrooms?
- kcal: 41% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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