Chicken Caesar Salad with Hard-Boiled Egg calories & nutrition
Chicken Caesar Salad with Hard-Boiled Egg contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 1 |
| Hard-Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Croutons | 15 g | 65 | 2.5 | 9 | 1.5 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Hard-Boiled Egg · Grilled Chicken Breast · Tomato Slices · Croutons · Caesar Dressing
How does Chicken Caesar Salad with Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +959 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +377 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +283 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +184 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Hard-Boiled Egg healthy?
In moderation. Chicken Caesar Salad with Hard-Boiled Egg is calorie-dense at 150 kcal/100 g. With 28g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Hard-Boiled Egg good for weight loss?
Yes. At 406 calories with 28g protein, Chicken Caesar Salad with Hard-Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Hard-Boiled Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Hard-Boiled Egg?
- Macro split: fat 56%, carbs 15%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Hard-Boiled Egg
How long does it take to burn off Chicken Caesar Salad with Hard-Boiled Egg?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Hard-Boiled Egg?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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