Chicken Caesar Salad with Hard-Boiled Eggs calories & nutrition
Chicken Caesar Salad with Hard-Boiled Eggs contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 50g fat, 10g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.2 | 2 | 0.7 |
| Shredded Carrots | 0.5 oz | 5 | 0.1 | 1.2 | 0.1 |
| Red Cabbage | 0.5 oz | 7 | 0.1 | 1.6 | 0.3 |
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Hard-Boiled Egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Parmesan Cheese | 1 oz | 110 | 7.3 | 1 | 10 |
| Caesar Dressing | 2 floz | 260 | 28 | 2 | 1 |
| Green Onions | 0.2 oz | 6 | 0 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Shredded Carrots · Red Cabbage · Grilled Chicken Breast · Hard-Boiled Egg · Parmesan Cheese · Caesar Dressing · Green Onions
How does Chicken Caesar Salad with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +627 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -148 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -41 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +497 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Hard-Boiled Eggs healthy?
In moderation. Chicken Caesar Salad with Hard-Boiled Eggs is calorie-dense at 214 kcal/4 oz. With 60g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Hard-Boiled Eggs good for weight loss?
At 738 calories per serving, Chicken Caesar Salad with Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Hard-Boiled Eggs?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Hard-Boiled Eggs?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Hard-Boiled Egg
How long does it take to burn off Chicken Caesar Salad with Hard-Boiled Eggs?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Hard-Boiled Eggs?
- kcal: 37% of daily intake
- Fat: 72% of daily intake
- Carb: 5% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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