Chicken Caesar Salad with Kale calories & nutrition
Chicken Caesar Salad with Kale contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 9g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 20 | 0.2 | 4 | 1.4 |
| Kale | 1 oz | 14 | 0.2 | 2.8 | 1.2 |
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Caesar Dressing | 2 floz | 260 | 28 | 2 | 1 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Kale · Grilled Chicken Breast · Caesar Dressing · Parmesan Cheese
How does Chicken Caesar Salad with Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +826 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +158 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +696 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Kale healthy?
In moderation. Chicken Caesar Salad with Kale is calorie-dense at 203 kcal/4 oz. With 44g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Kale good for weight loss?
Yes. At 539 calories with 44g protein, Chicken Caesar Salad with Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Kale?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Kale?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Parmesan Cheese
How long does it take to burn off Chicken Caesar Salad with Kale?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Kale?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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