Chicken Caesar Salad with Mashed Potatoes calories & nutrition
Chicken Caesar Salad with Mashed Potatoes contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 27g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.3 | 2.9 | 1.2 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Bacon Bits | 15 g | 81 | 6.3 | 0.2 | 5.6 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Caesar Dressing | 45 ml | 216 | 22.5 | 2.3 | 1.1 |
| Mashed Potatoes with Spinach | 120 g | 144 | 6.4 | 19.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Bacon Bits · Hard Boiled Egg · Diced Tomatoes · Parmesan Cheese · Caesar Dressing · Mashed Potatoes with Spinach
How does Chicken Caesar Salad with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +651 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +69 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -124 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -39 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Mashed Potatoes healthy?
In moderation. Chicken Caesar Salad with Mashed Potatoes is calorie-dense at 159 kcal/100 g. With 46g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Mashed Potatoes good for weight loss?
At 714 calories per serving, Chicken Caesar Salad with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Mashed Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Mashed Potatoes?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Mashed Potatoes with Spinach, Grilled Chicken Breast
How long does it take to burn off Chicken Caesar Salad with Mashed Potatoes?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Mashed Potatoes?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 13% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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