Chicken Caesar Salad with Mixed Vegetables calories & nutrition
Chicken Caesar Salad with Mixed Vegetables contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 19g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Caesar Salad Cream | 45 ml | 216 | 22 | 3.5 | 1 |
| Parmesan Cheese | 20 g | 80 | 5.2 | 0.8 | 7.6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 25 g | 8 | 0 | 1.8 | 0.3 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Croutons | 15 g | 61 | 2.1 | 9.2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Caesar Salad Cream · Parmesan Cheese · Shredded Carrots · Red Cabbage · Romaine Lettuce · Croutons
How does Chicken Caesar Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +783 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +201 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +93 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Mixed Vegetables healthy?
In moderation. Chicken Caesar Salad with Mixed Vegetables is calorie-dense at 197 kcal/100 g. With 51g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Mixed Vegetables good for weight loss?
Yes. At 582 calories with 51g protein, Chicken Caesar Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Mixed Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Mixed Vegetables?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Caesar Salad Cream, Grilled Chicken Breast, Parmesan Cheese
How long does it take to burn off Chicken Caesar Salad with Mixed Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 10% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
