Chicken Caesar Salad with Parmesan and Croutons calories & nutrition
Chicken Caesar Salad with Parmesan and Croutons contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 26g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Parmesan and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.3 | 2 | 1 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Caesar Dressing | 45 ml | 216 | 22.5 | 2.3 | 1.1 |
| Parmesan Cheese | 25 g | 100 | 6.5 | 1 | 9.5 |
| Croutons | 30 g | 135 | 5 | 19 | 3.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Caesar Dressing · Parmesan Cheese · Croutons · Cherry Tomatoes
How does Chicken Caesar Salad with Parmesan and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +760 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +178 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +84 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Parmesan and Croutons healthy?
In moderation. Chicken Caesar Salad with Parmesan and Croutons is calorie-dense at 189 kcal/100 g. With 42g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Parmesan and Croutons good for weight loss?
At 605 calories per serving, Chicken Caesar Salad with Parmesan and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Parmesan and Croutons?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Parmesan and Croutons?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Croutons, Grilled Chicken Breast
How long does it take to burn off Chicken Caesar Salad with Parmesan and Croutons?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Parmesan and Croutons?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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