Chicken Caesar Salad with Pita Bread calories & nutrition
Chicken Caesar Salad with Pita Bread contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Pita Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 60 ml | 240 | 24 | 6 | 1 |
| Grilled Chicken Breast | 150 g | 248 | 7.5 | 0 | 45 |
| Pita Bread | 60 g | 160 | 2 | 30 | 6 |
| Parmesan Cheese | 5 g | 20 | 1.3 | 0.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Caesar Dressing · Grilled Chicken Breast · Pita Bread · Parmesan Cheese
How does Chicken Caesar Salad with Pita Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -95 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +12 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +550 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Pita Bread healthy?
In moderation. Chicken Caesar Salad with Pita Bread is calorie-dense at 183 kcal/100 g. With 55g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Pita Bread good for weight loss?
At 685 calories per serving, Chicken Caesar Salad with Pita Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Pita Bread?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Pita Bread?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Caesar Dressing, Pita Bread
How long does it take to burn off Chicken Caesar Salad with Pita Bread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Pita Bread?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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