Chicken Caesar Salad with Poached Egg calories & nutrition
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Chicken Caesar Salad with Poached Egg contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Croutons | 30 g | 122 | 4 | 18 | 3.5 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 45 ml | 216 | 22 | 3.5 | 1 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Poached Egg · Croutons · Romaine Lettuce · Caesar Dressing · Parmesan Cheese
How does Chicken Caesar Salad with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +115 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +21 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Poached Egg healthy?
In moderation. Chicken Caesar Salad with Poached Egg is calorie-dense at 188 kcal/100 g. With 56g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Poached Egg good for weight loss?
At 668 calories per serving, Chicken Caesar Salad with Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Poached Egg?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Poached Egg?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Croutons
How long does it take to burn off Chicken Caesar Salad with Poached Egg?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Poached Egg?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
