Chicken Caesar Salad with Romaine calories & nutrition
Chicken Caesar Salad with Romaine contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Romaine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce and Chicken Breast | 120 g | 132 | 4 | 4 | 20 |
| Caesar Dressing | 40 ml | 244 | 26 | 2 | 0.5 |
| Hard Cheese | 10 g | 40 | 3 | 0.5 | 3 |
| Croutons | 10 g | 45 | 1.5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce and Chicken Breast · Caesar Dressing · Hard Cheese · Croutons
How does Chicken Caesar Salad with Romaine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +904 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +322 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +129 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +214 kcal, more protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Romaine healthy?
In moderation. Chicken Caesar Salad with Romaine is calorie-dense at 256 kcal/100 g. With 24g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Romaine good for weight loss?
Yes. At 461 calories with 24g protein, Chicken Caesar Salad with Romaine keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Caesar Salad with Romaine?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Romaine?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Caesar Dressing, Romaine Lettuce and Chicken Breast, Croutons
How long does it take to burn off Chicken Caesar Salad with Romaine?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Romaine?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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