Chicken Caesar Salad with Soft Boiled Egg calories & nutrition
Chicken Caesar Salad with Soft Boiled Egg contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 18g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.3 | 1 |
| Soft Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Caesar Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Croutons | 20 g | 94 | 4 | 12 | 2.5 |
| Anchovy Fillets | 10 g | 21 | 1 | 0 | 3 |
| Parmesan Cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Soft Boiled Egg · Caesar Dressing · Croutons · Anchovy Fillets · Parmesan Cheese
How does Chicken Caesar Salad with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +703 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +121 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +27 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -72 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Soft Boiled Egg healthy?
In moderation. Chicken Caesar Salad with Soft Boiled Egg is calorie-dense at 186 kcal/100 g. With 54g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Soft Boiled Egg good for weight loss?
At 662 calories per serving, Chicken Caesar Salad with Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Soft Boiled Egg?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Soft Boiled Egg?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Croutons
How long does it take to burn off Chicken Caesar Salad with Soft Boiled Egg?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Soft Boiled Egg?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 9% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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