Chicken Caesar Salad with Sourdough Bread calories & nutrition
Chicken Caesar Salad with Sourdough Bread contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Caesar Salad with Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Romaine lettuce | 100 g | 15 | 0.3 | 2.3 | 1.2 |
| Sourdough bread | 50 g | 131 | 0.6 | 26 | 4.5 |
| Parmesan cheese flakes | 25 g | 101 | 6.5 | 1 | 9.5 |
| Croutons | 20 g | 93 | 3.5 | 13 | 2.4 |
| Caesar dressing | 40 ml | 188 | 19 | 3.2 | 1.1 |
| Beetroot sprouts | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Romaine lettuce · Sourdough bread · Parmesan cheese flakes · Croutons · Caesar dressing · Beetroot sprouts
How does Chicken Caesar Salad with Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +637 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +55 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -39 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, less protein |
Frequently Asked Questions
Is Chicken Caesar Salad with Sourdough Bread healthy?
In moderation. Chicken Caesar Salad with Sourdough Bread is calorie-dense at 202 kcal/100 g. With 59g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Caesar Salad with Sourdough Bread good for weight loss?
At 728 calories per serving, Chicken Caesar Salad with Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Caesar Salad with Sourdough Bread?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Caesar Salad with Sourdough Bread?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Caesar dressing, Sourdough bread
How long does it take to burn off Chicken Caesar Salad with Sourdough Bread?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Caesar Salad with Sourdough Bread?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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